Tuesday, October 4, 2011

Day 34 of the Challenge

wow, only 8 days left!   Then we start a new one because I'm in a groove and want to stay there!   I'm not perfect, but I'm doing pretty good.   Today's foods were similar to yesterdays.  I made a big salad from kale, cabbage, salad mix, spinach, D'angou pear vinegar, sweet red pepper, jicama (part of one), 2 nectarines, walnuts, pumpkin seeds, hemp seeds.  That was divided into 3 bowls for the 3 meals.  Then two small bowls of beans and greens from the freezer, and a baked sweet potato and baked beets.  Then I had some carrots and part of an asian pear when I got home.  Oh my gosh, asian pears are yummy!  I heard someone rave about them on the Fuhrman forums so I bought some and they have a very interesting flavor, almost honey like or vanilla like.  I put the rest of the asian pear into tomorrow's oatmeal.  Check out my new toy!  And it was only $10:


Here it is next to a coffee mug for scale:



I was thinking for a while that it would be nice to find a small slow cooker to cook oatmeal in.  Well, I was shopping the other day and came across this cute food warmer.  It's meant for dips and things and it says it's not a slow cooker, only a warmer.  But you don't really have to cook oatmeal so I figure it will work.  We'll find out tomorrow!  Oh, I should add cinnamon to it.  It's got a little under 1/2 cup oats (41 g), 4 chopped walnut halves (9 g), and a small handful of raisins (10 g).   But I'm getting ahead of myself.

Today's food totaled 1503 calories; protein 53 g (11%), fat 22 g (13%), carbs 298 g (76%), fiber 75 g.

Time to get some shut-eye.  I exercised hard today and I'm sleep deprived.