Wednesday, September 5, 2012

Building Swimming Pool is Easy with SwimCSI.com Helps

Are you planning to build your own pool in your yard but it turns out to be very difficult for you to do it yourself? If you so, then you should try to visit http://www.swimcsi.com/ to find the best solution for your swimming pool problem. This site will help you to build your pool with very excellent and easy way, so that you do not need to waste your time, money, and energy to build your own pool. Not only that, but you are also able to get a lot of advantages and benefits by asking for help from this site to build your pool.

SwimCSI.com offers professional staffs who have been experienced in dealing with this kind of thing. This service is aimed to help you to improve the quality of your pool, as well as build a new one. Besides that, this service also offers various tools and devices for your swimming pool and spa with very affordable prices that you can order anytime and anywhere you want online. There will be a lot of discounts that you are able to get if you buy swimming pool equipment’s from this site. Thus, this site is the best place for you to shop everything you need for your swimming pool.

There are various services and helps that you are able to find from this site. First of all, you will be given in-floor cleaning systems information that you can access directly from this site, also automatic pool cleaners, swimming pool equipment’s, pool parts, spa equipment’s, spa parts, pool chemicals, plumbing and repair, pool toys, and also pool maintenance. Second of all, you will also be given tips to build your swimming pool very well and professionally, either with professional helps or not. You have to be registered to this site first in order to look the products further.

Friday, August 3, 2012

Reasons to Compare Your Copper Plumbing Parts

Try to compare these copper plumbing parts items before you decide to buy ones for fixing and or upgrading your plumbing system at house. Though, this may not be the first time you buy all of these copper plumbing stuffs, but the habit of comparing items and or services will get you the best benefits which all will be exclusively yours. For instance, you comparison necessitates you find some quotes, preferably from different suppliers and or stores. These documents often give you more than enough information about the specific details of the copper plumbing products or items you are about to buy.

You could compare the dimensions, the quality, and other physical specifications the products carry. Moreover (and this could be your best benefit as well), you could always compare the prices and or rates for every single product or item. This price comparison is important indeed for it really could save your money a lot. Whether you are to buy the copper plumbing product in bulk and or per individual item, comparing their prices will get you to the best supplier with the best products ever. However, you have to remember one particular thing in your comparison: never again fall into the trap of finding the lowest costs for your items!

Low costs usually mean low services and or even low quality of products. Seek to the best reasonable price you could make any logical correlation between the specifications of the products, the services the supplier gives (this might include packaging, delivering, discounting, et cetera), and the very price the product is charged with. Remind yourself continually that there must be some kind of reason why a certain product has its particular costing. Seek that reason, and you will find the best prices, best services, and of course, the best supplier to get as many of these copper plumbing parts as you need.

Friday, July 20, 2012

Need Urns and Cremation Jewelry? Visit Urns.com

Are you looking for amazing cremation jewerly and urns with good quality? If you so, then you should not be worried anymore because you can find these things very easily at urns.com. This site is one of the best recommended sites for you to find the best quality urns and cremation jewelry with very affordable prices. Once you visit this site, you do not need to go anywhere anymore to find the cremation jewelry you need. This site is enough for you to find what you are looking for. It is very easy and very quick to order the jewelry in this site since you just need to do it all online. Interested?

So, what are you waiting for now? Visit this site to get very special offers here. You will be able to find so many kinds of cremation jewelry with very good quality here, starting from the cheapest one until the most expensive one. There are several types of urns and cremation jewelry that you are able to find here, such as wood urns, solid brass urns, infant urns, pet urns, keepsakes, serenity urns,  ceramic urns, companion urns, marble urns, and many other kinds of urns that you can find here.

To be able to get these things very easily online now. You can visit this site and order the urns or the cremation jewelry you need, or you can directly contact this site from the phone number that has been given in this site for the fast respond. If you want to know more about the products, you can directly check it from the site, because the information about every product has been given clearly in this site, so that you will be able to decide which products you want to buy easily and quickly. So, what are you waiting for now? Visit this site to get the best cremation jewelry and urns you need.

Wednesday, July 11, 2012

Vinyl fence for you

Fence is somehow an important part of a house. You need to have a good fence for your house to add aesthetic points of your house decoration. Fence plays an important role in making your house appearance become better. Not to mention, fence also have the crucial role in protecting your house from unwanted things. Vinyl fence might be a good alternative when it comes to choose a fence for your lovely house. There are various models of vinyl fence, which are available in the market right now. You can look at those models and choose the one that is suitable with your needs and taste.
One thing to remember is that you should choose the best provider of vinyl fence in order to get the best quality of it. Nowadays, online stores of vinyl fence are available to accommodate your needs. One of them is trusted online store that you can choose. You can find many kinds of different vinyl privacy fence, including vinyl private fence for your house to make a clear border of your private area. Besides, you can also find various colors of this fence that match with your house decoration theme. The models of vinyl fences are somehow adjusted to various needs. Thus, you do not have to worry if you need to purchase a fence for certain needs.
Through this site, you can get 24/7 of quick services. Not to mention, saving some amount of your cash is also possible even though you have to purchase this vinyl fence for your house. Here, you can get the highest quality of vinyl fence possible. It is also possible to get the installation services from this provider. Just simply call today and you will get any models of vinyl fence for any of your needs in house or other places.

Wednesday, June 27, 2012

Moving to Another Country at Ease

Sometimes we cannot avoid moving from one place to another because of various reasons such asOffice relocation or abroad duties. Travelling all year round from certain country to another will be impossible and unaffordable, forcing people to move and live abroad. Moving from town to town or state to state might still be easy for many people. They can easily pack, transport and restore whatever they want to bring by themselves, since all they need is mostly land transportation. But things will be more complicated if they have to move abroad to another countries, which sometimes will require them to seek for professional help.

This is exactly the reason that the service of Long distance movers is needed abundantly today. People become even more often moving from one country to another, which all requires professional helps provided by International moving companies. As the professionals, these companies will help people pack, transport, and unpack their customers’ belonging with the best service. No matter how great the distant or how far the destination, these companies will always be able to help people with different types of services.

There are various types of service provided by these companies, enabling people to look for the most suitable one for their need. If you are in need of such service, it is better for you to initially check the options of service available in each company. This will help you, not only to select the best service of all, but also the most suitable and affordable ones for your need and budget. By their online sites, you will also be able to check the list of packages which usually you can get in moving internationally. Who knows, you can also get the best deal with special discount or offering available! With their best service, moving even to the most remote country will not anymore be difficult.

Monday, June 18, 2012

Tucson Kitchen Cabinets

Choosing the right household appliances in very vital for most housewives and kitchen cabinets Tucson can be considered as one of many choices for you. Many choices of cabinets are offered like eclectic charm, simple, glorious or elegance style. The price that is offered also range from affordable to the most expensive cabinet so you can choose which cabinet that suits your needs and budget. Not only you can go shopping directly to Tucson kitchen cabinet but you also can visit its site. It is easier and simpler to visit the site for you can easily find the style or design they offer and look at the price whether it suits your budget or not.

You can visit southwestkitchen.com to know more about the type of door and the woods they use to make kitchen cabinet. In general, this company offers two kinds of doors: medallion and showplace. Each of those designs has its own characteristics which one design is uniquely made by the experts. The kitchen cabinets here are made of real wood for they do not want to make you disappointed with the quality of cabinets they sold. Since the kitchen cabinets are made of real wood, they can last longer than other materials.

Go visit Southwest Kitchen & Bath to complete your kitchen and bathroom appliances from assorted materials. Why you should kitchen cabinets and bathroom here? The price they offer can be compared to other shops and you will find that they price they offer is cheaper than other places. Although the price is affordable, the quality and design of kitchen cabinet and bathroom should not be questionable. Then, the carpenters they employ also expert in making various design with only best quality of finished products. Here is the right place to shop your kitchen cabinets and bathroom with stylish design as well as affordable price.

Thursday, May 31, 2012

Veterinarians Rita Ranch

The most important thing that you should be aware of when you are taking care of a pet is its health. Just the same as human, animal can also get sick. That is why it also needs to be taken care of medically in order to keep them alive. veterinarians Rita Ranch is one of the most recommended veterinarians that you can trust to help your pets. This vet has been very professional in taking care of any kinds of pets’ problems, so that you do not need to worry about your pet anymore. This vet will help you to keep your pet alive and healthy.

This vet offers very complete treatments for your pet. The first important treatment and service that is offered by this vet is wellness service. This kind of service will include nutrition, vaccines, heartworm prevention, and also flea and tick prevention. The second service will be the diagnostics that will include digital radiology, digital endoscopy, digital ultrasound, in-house lab, in-house blood testing, and also out-source lab. The other services that your pet can get from this vet are hospitalization, surgery, dentistry, pharmacy, and also boarding. These kinds of treatments will be handled by professional vets that will do all the procedures very well.

The excellent thing about this vet is that it is available for you online now. So, anytime you think your pet needs to be taken in to the vet, you just need to do the appointment online through the online form that has been provided in its official website. You should fill out the form very carefully, so that later you can meet the appointment very well. If you are in the emergency needs, you can see the schedule directly on its official website. You can also contact this vet by phone or by fax.

Tuesday, May 1, 2012

The best quality free porn sexy girls pics

So many ways to enjoy some free porn pics on the internet, visit an adult video sharing sites like www.101freepics.com would be the best idea to do this. If you ask me why, I'll give the reason. The reason is simple. Because the sites I mentioned before is to adapt the concept so much so that visitors can enjoy a variety of pussy. if you are looking for the which any specific videos sexy girls porn star names, the site provides more choice from different porn by amateur models and porn star. Given more choices, you will feel comfortable and satisfied with the services provided.

So, what are you waiting for, if you want to watch the best quality of free porn sexy girls pics, they are places you need to go!

Wednesday, March 21, 2012

Best Places To Train Your Dog

Are you a pet owner? If you are, you are probably familiar with all of the benefits that are associated with pet ownership. It is likely that you are also familiar with some of the problems that can be associated with owning a dog as well. There are many things that can be done in order to integrate the dog into the family and to form a bond between the head and its owner which will last a lifetime. In Sacramento, dog training classes are available, both in a group session and where the dog training Sacramento specialist is going to come to your home. Although this is really going to be a personal decision, there are certainly some benefits to having the training done in your home environment by the best dog trainer Sacramento has to offer. What are those benefits?
Dogs are territorial animals and if they are in the area where they usually reside, they are going to exhibit all of the personality traits that are both good and bad. If you take your dog outside of the area to train it in a group session, its behavior is going to change naturally. You may find that the dog is progressing well during the class but then it is reverting back to its old behavior when it comes back home again. By having the dog trainer come to your home, they are going to be able to see how your dog acts in its own territory. They will then be able to correct the issue with very specific training that is geared toward the dog and toward the owner.

Monday, March 12, 2012

Remembering Acne

It’s a distant memory now as I approach 30, but I remember my awkward teenage years. I remember braces, rice bowl hair cuts, and I remember acne. Blankets of acne. Interminable acne. Seemingly incurable acne.
For whatever reason, my face started to clear up around the time that I went off to college, but for awhile there it seemed like I was going to have to find some way to manage my face fungus. Here are a couple of the things I heard about or tried:
Weird medicines from my uncle: I never went with Acutane or Glytone acne treatment as others did, though I certainly tried a bunch of new medications from my uncle, a doctor. Some of these medications seemed to clear my face up a bit. Others dried it out and made it peel.
Egg yolks: I never actually tried this method (just as I never had to use Glytone back acne spray since I never had so-called backne) though it seems worth relating here. My grandma told me that I could whip up some egg yolks, apply it to my face for two weeks, and then my acne would be gone. It sounded intriguing, but I could never bring myself to literally put egg on my face.
Hot rags: These are great, whether it’s to fight a zit or apply Glytone mild gel wash. The idea is to hold rag under as hot of water as possible then hold it to troubled areas on one’s face. I used it as a short term method of getting some zits to lessen in size.

Wednesday, February 22, 2012

Dog Training Schools To Stop Dog Jumping Problem

An unruly dog can be quite a problem and although we may love our animal, that doesn’t mean we love everything that they are doing. Although it certainly is possible for you to train an animal for it to be obedient with the basics, such as sitting on command and coming when you call them, that doesn’t necessarily mean that the training should stop at that point. In fact, if you live in California, there are some specific dog trainers that are available which will assist you in overcoming some of the problems that may occur with dog ownership. So it doesn’t matter if you are looking for the best dog training San Leandro has to offer if you’re looking for Berkeley dog training to help your dog stop jumping on you, there are going to be options that are open to you.
For the focus of this article, we are going to discuss a problem with a dog jumping on you and the specific type of Oakland dog training that may be necessary to stop it. At times, you will be able to stop this type of behavior over the course of several weeks by ignoring the dog when you enter the home. That tends to be when they jump the most and if you pet them, you’re basically rewarding their bad behavior. If that does not stop the problem, it may be necessary for you to bring in the outside assistance that is needed through a professional dog trainer. They will not only help you to correct that issue, they will assist in correcting any other issues that may be problematic as well.

Friday, February 17, 2012

Video de porno opens up new possibilities more advanced sexual instructions

With the help of the Internet, you can pornography has certainly taken on a whole new dimension. Porno video very easy to access through websites, the content installed exclusively by Internet users. This is a special type of video sharing has become very popular, especially since the free video de porno and their quality is very pleasing to watch porn video the big plus is offered who want interested pornography.

You have to admit that there are still people who are not very familiar with different gender roles, styles and variations. So, if a task is simply that you know a missionary, then you should see porn videos online to learn different tricks and sexual styles. By watching videos of high quality adult, you understand how to perform cunnilingus on a woman or how to give a good blow job for your partner. You can also watch videos anal sex learn how to satisfy your partner through anal penetration. Online video de porno opens up new possibilities for you. These videos are for the benefit of viewers who need more advanced sexual instructions.

To get the most out of online porn, you should provide for a site, the high definition sex videos. It would be easier to motivate when the videos are clear and fresh. You can also learn about the different positions and styles, if the video is grainy and blotchy. bangyoulater.com than youporn.com, pornhub.com, redtube.com, xvideos.com, xhamster.com, etc. youjizz.com In the search for the videos you take just a few seconds, and because this site is the site offers 100% free porn videos.! You can surf all day. But most importantly, you must be 18 years or older to be on this site. great site that supports thousands of interesting videos for all.

We can all understand that it presents many kinds of pornographic movies online, and their numbers are increasing due to the constant demand http://www.bangyoulater.com/ By visiting, you can see, and have a large selection of sex videos in several categories, amateur porn videos include straight couples, single individuals, but also partners of gay or lesbian Porn movies are bad masturbation but also oral sex, intercourse and engage gay / lesbian.

It is very easy to watch best quality porn movies

A large population of sliver screen entertainment oriented websites has come up and these have been fully loaded with the greatest flicks of the past and preset era. The computer has gone on to become a grand cinema, which offers instant entertainment to millions worldwide. Watching porn from tube porn website is one of the ways to enjoy entertainment that is provided by the internet. but The Internet has many web sites that host porn videos, but many of them only give you a sneak preview and you have to pay in order to see the whole video.

Here on redtube offers you a great variety of videos to watch from BangYouLater, Bang You Later, or bangyoulater.com. Searching for the videos you like only takes seconds and because this web site is the site offers 100% free porn videos.! you can surf all day long. But most important you must be 18 years old and over to be on this site. a great web site that hosts thousands of interesting videos for all tastes.

By visiting http://www.bangyoulater.com/, you can watch and get a wide selection of sex videos in various categories, which can be an option. You only need to choose the sex videos that suit your desires. bangyoulater.com is similar to youporn.com, pornhub.com, redtube.com, xvideos.com, xhamster.com, youjizz.com etc. So, what are you waiting for, if you want to watch the best quality of porn movies from redtube, you can easily gain access to porn videos that you needed.

So many ways to enjoy some porn movies on the internet, visiting an adult video sharing website such as the BangYouLater.com The length of the videos varies from a couple of minutes to a half an hour, even and the wide range of videos available will probably surpass your expectations. It is very easy to watch redtube videos because they are categorized by genre and each one of them has a meaningful title, which is based on the content of the video.

Saturday, February 11, 2012

Considerations buy TV lift systems

There are many reasons you might consider to buy tv lift for your home. It is an excellent solution for hiding a flat panel television in your home. They are very easy to put together and you don't have to hire someone to do it for you. They run very quietly and the lifts are not big and bulky either.

When you buy tv lift systems for your home you can take advantage of many features. They are easy to set up, quiet, and low profile. No matter the size of your television you can find a lift that is right for you with best quality and latest technologies products and low price.

Some people think that the lifts are big and bulky. They are not. You would be surprised how simple they really are. You can fit any size television in a tv lift from a 24 inch to a 60 inch and they all fit and work the same. No one will even know you have a flat panel in your home until you press the remote and the television appears.

Another reason when you buy tv lift systems online shoping you also should consider the product should be a minimum of 3 years warranty,which gives a discount reservations as well as ease of delivery, engineering and customer support offered to all customers and large selection of products friendly customer service and satisfaction guarantee.

You will be excited to have added this technology to your home. available shown on the website : http://tvliftshop.com/


Friday, February 10, 2012

Easy Cheap Your Best Quality Bathroom Furniture

Designing and decorating a Bathroom UK has become an incredibly large industry which involves research and use of various materials, shapes, sizes and design to form the best bathroom furniture. In recent times due to small bathrooms the biggest challenge faced by experts is designing bathroom furniture which is small, multi-purpose and inexpensive. This has resulted in the availability of innumerable bathroom accessories which such as Jacuzzi, Roca, Hudson & Reed, Just Trays, Merlyn Shower Enclosures and many more will perfectly fit in any bathroom.

Bathroom furniture can include many different things like vanity, mirror, cabinets, racks, shelves and others. But it is in the hands of the designer how well they can combine this furniture to form a beautiful, comfortable and elegant bathroom. The price you pay varies depending on the type of furniture you select. But it is advised to consider this investment to be a onetime investment and an effort should be made to find the best product for your budget.

There is no doubt that when you want to buy bathroom furniture you will want to buy that which is cheap or less expensive as compared to others. For this you will surely compare different sites selling bathroom accessories but remember internet is the best place to find both genuine and fraud dealers. Hence you have to be careful not to get cheated when you want to buy the cheapest thing. choosing the provide great value for money in the bathrooms & bathroom accessories that they sell, and at the same time give you even greater customer service and customer advisors.

Therefore you have one single piece of bathroom furniture which can be used for three different purposes storing things, toilet and basin. Often we think that, that what is expensive is of better quality but this is not true as much as it sounds true. In fact the quality is same almost everywhere, it is the brand that makes the difference in price. You need to think beyond this "expensive is better" mentality to get the best and cheapest bathroom furniture for your bathroom.

Wednesday, February 8, 2012

Unsecured business loans alternative for business owners

Unsecured Business Loans do not involve any collateral to get loans approved. This makes unsecured loans are a positive alternative for business owners. This is a fairly direct loans that can be used for unexpected business needs. Business loan requirements may differ from the purchase of equipment, and office renovations business for growth and / or marketing. Individual loans business loans differ in the sense that the loans are intended for business reasons only.

In fact, to secure a business loan, one needs to have a credit history is good business. Because the number of constraints to find a lender may perfect a limited, have good business credit history is very important. Often, the loan officer insists the business credit history of borrowers before approving a loan. It is also necessary to decide that the borrower will be able to pay off the loan in time. Furthermore, since it is an unsecured loan, the lender will be quite wary about who they extend credit to.

Business Loans are also exclusive because there is generally no relationship between business history and credit history personal loans. Thus, you can not use a social security number while applying for unsecured business loans. Applying for business loans also requires filling out forms that examine several factors related to the business you are in. The shape is usually taking into account the legal and business requirements that must be confirmed to approve the loan.

There is another inherent advantages of unsecured business loans. In general, interest rates on loans are calculated on the use of business loans rather than the entire credit line. This is a significant problem because of the price of loans (and expense) will be reduced because of this function. So, it makes sense to use the loan when it is most important.

Unsecured Loan is the best economic decision for unexpected business needs. One can enhance the development of the business by borrowing money from creditors, and afterwards, when sufficient funds on hand, they can pay off the loan. In fact, a good use of loans is a significant aspect of the return on investment should be enough to take care of interest rates along with the principal.

How to find small business loan?

Microcredit is another name for Small Business Loans and can be financed as a business location for new or existing businesses. As the name suggests, are small companies ideal candidates to benefit from small business loans,personal loans,unsecured business loans,business financing,small business loan rates,unsecured line of credit,or microcredit. It happened on a certain limit to the amount that can be made to the plans of small business loans. Small business owners can with the resources, such as providing small business loan to start a new business or organization to promote their current business situation.

However, the development of other forms of small businesses, the other options available to entrepreneurs has caused and, fortunately, as a business bad credit can apply for these loans to small businesses.

Make your small business loans has become very difficult for entrepreneurs in the current period when the economy is still declining, and the criteria that will qualify for these loans also weighed down by the banks. But for companies that need financial affairs in a time that the money is desperately needed, in essence, a number of issues have caused for the company as a result of this situation.

Entrepreneurs the opportunity to invest in real estate for your small business or the purchase of equipment, accessories, furniture, machinery and other matters in connection with the activities of business financing and small businesses obtain loans. List of Business-floor renovation, leasehold improvements and construction of a number of other issues related to tasks that can be achieved with small business loan fund. To carry out an enterprise, entrepreneurs can also benefit small business loan for working capital.

5-6 years, depending on how discreet local lenders, usually at the time of the long-term loans for small business loans. Be a kind of guarantee in its essence must be given to entrepreneurs and small business loan personal guarantee, which also apply to serve. Specific training and business planning requirements should be taken when they are the only small business loan application need be for this loan as a business.

Nonprofit organizations usually get money from the U.S. Small Business Administration or SBA. Money received from the banks of qualified applicants, that is, small businesses and aspiring, in the form of  Unsecured Loans to small businesses. Unlike the large loans that take out a mortgage to complete and usually offer 30 years in long-term average spectrum of long-term loans to small businesses are also shorter.

People, the convenience and variety in the selection of Business Line of Credit for small businesses, which are entirely for business loans through the loan merchant cash advance is satisfied by the company will be important for this may be ideal for the conditions. The Merchant Cash Advance range of business loans have always been different, all unique and innovative on the other hand, offers a huge potential and a wide variety of options.

Thursday, January 5, 2012

mango-cherry ice cream

Today I was messing around with desserts.  I confirmed once again that I am the worst baker in the world!  I was trying out a "chickpea blondie" recipe that someone posted on the Fuhrman forums.  It was okay but, well, I didn't follow the instructions exactly (this is why I'm the worst baker in the world), and it was dry and just not my favorite treat.  Then I tried my own variation which was 10 times worse.  This had cherries and pinto beans and walnuts and dates.  It was a purple gooey glob of so-so.   so a few hours later I saw those dates lying around and I can't resist a good date (which is why I don't buy them very often!).  So I thought, oh, why not some old fashioned ice cream.  Now this turned out good!  I didn't measure anything so I'm just guessing below:

Ingredients:
juice of one orange
1 medjool date
1 cup frozen sweet cherries
1 cup frozen mango (vary ratio of mangos and cherries to your preferences)
a few walnut pieces (1/2 oz at most)


blend the date and walnuts and orange juice in a high-speed blender.  Add the cherries and mangos; blend until smooth, or not if you want it chunky.     Serves 2.

Wednesday, January 4, 2012

Nutrition and Depression

This video by Neil Nedley was very interesting.  He listed the typical nutritional deficiencies that can contribute to depression.  He also argued for a plant-based diet in the process.  I'm not going to list those arguments but I encourage you to watch the video if you are interested.  I'm just going to list some of the nutritional deficiencies that can cause depression for future reference for myself:

  • Tryptophan, an amino acid.  He also mentioned tyrosine another amino acid.  You can find this in sesame seeds, almonds, walnuts, tofu, black eyed peas, and more.  Meat has tryptophan too but you can carbs for it to absorb, so don't go on a high-meat, low-carb diet!
  • omega-3.  best source is seaweed or a supplement.  Fish are too contaminated with mercury.  Flaxseed and walnuts can be converted to omega-3 but not everyone's body does this conversion.
  • folate, thiamine, very abundant in my veggie-based diet
  • iron.  good sources are avocado, green peas, mangos.  Yea, I love all those things!
  • B12.  take a supplement!
He also recommends bright light therapy.  

High cholesterol contributes to depression.  The most harmful cholesterol is that exposed to air (it oxidizes).  The most harmful foods as a result are:  custards and ice creams, pancake mixes (!), parmesan cheese, and lard.  Why pancake mix?  It usually contains dried egg whites which are ground up, so as exposed to the air as you can get.  Parmesan cheese is ground up.  ice cream I guess is exposed in the stirring process?  same with lard creation?   Vegan ice creams, while not healthy, are not nearly as harmful as the animal product.  Interesting, huh?



Monday, January 2, 2012

Year-end Reflections

Here are ome things I learned in 2011


1)  I learned a fewthings about my job.  One is that I canget away with goofing off at work, but I don’t feel good about it when the dayis done.  The other is related and hashas to do with my attitude towards my low self-esteem.  SometimesI think I’m not good enough to be pursuing my profession and that I’m no longerrelevant and I should free up the space/funding for a younger person (yes, alldumb thoughts but fairly common in my competitive field). I decided that whatever I think of myself, I should still try to do thebest I can, because I feel a lot better about myself after a good day’s work,than after a day of goofing off at work.  So my plan for 2012 is to be the best astronomer I can be.  And if I’m irrelevant after that, then I willhappily pursue something else.

2)  I had my ownversion of a happiness project (the name of a popular book, which I am readingnow too).  I read several“positive psychology” and meditation books in the spring and summer.  I’ve posted about some of these here.  The meditation books were by Mingyur Rinpoche.  He is the first meditationauthor that got through my dense brain in a way I could understand.  I’d previously learned the concept ofmindfulness but I didn’t learn to meditate. Whenever I tried it, I got bored within a minute, and wanted to dosomething else, and quit.   Two things gotme going on finally starting a practice: First, I learned from MingyurRinpoche’s books that meditation is simply learning to being aware of yourthoughts.  You don’t have to empty yourmind or reach nirvana, you just have to watch the thoughts go by, and when youforget and then notice it, you say, oops, and the more you say oops, the moreyou are aware.  One advantage I noticedabout meditation is that you start to see fallacies in your thinking, forexample, negative thoughts about yourself.  The second thing that got me going in my practice was that a tergar practice community started up this Fall in my town with meetings once a weekright across the street from my office!  This tergar community is based on Mingyur Rinpoche’s teachings, the sameguy whose books I had just read!  I thinkI felt so lucky about this that I jumped in with both feet.  I worked on daily meditation and eventually found I can consistently do a 20 minutepractice right after I get up in the morning. I worked up to that, starting with 2-3 minute practices.   I’m very happy with my adventure intomeditation and I plan to continue this in 2012.  Even though I still feel like a novice, I cansee that it has helped me a LOT already. Our next class module is about meditating on loving kindness.  How awesome does that sound?

3)  I had the bestholiday season ever.  On the outside, itwas no different than any other.   But onthe inside I had a completely different attitude than before.  I cherished my time with friends and family.  I adored our tree full of ornaments fromfriends, family, vacations, full of memories. I considered our tree a piece of art. I enjoyed listening to Christmas music. Contrast that with my cynical attitudes from previous years:  I endured my family time; I viewed thedecorating and shopping as dumb chores forced on me by society to boost theeconomy;  I viewed the whole season as something to get through and thenget back to my life.  What a difference an attitude makes!

4)  I learnedsomething about emotional eating.  Ilearned what we all already know:  I feelworse when I eat the wrong things and overeat for emotional reasons, than whenI don’t.  Easy to say, hard to change.  But worth trying because each time yousucceed, it gets easier next time.  Ialso learned that for me, making certain foods forbidden is a bad idea.  Even Dr. Fuhrman says in his books thatnothing is forbidden.   I have a goal togo 12 weeks without eating sugar or refined grains because that is the time ittypically takes to break a food addiction according to Dr. Fuhrman.  But it’s just a goal.  I told myself I can have an occasional treat,as long as it’s with the Eat to Live parameters, that is, under 5-10% of totalcalories.  I figure the really unhealthystuff should be well under 5% of calories. I’ve been doing this long enough that a once-a-month treat is enough tosatisfy me.  The funny thing is, sinceit’s not forbidden, it loses a lot of its appeal, or maybe the downside becomesmore apparent:  e.g., the cookies Iusually crave are actually kind of dry and not all that tasty, etc.  I’m about 5 weeks into this 12-weekabstinence goal, and don’t have cravings, but even during this time, nothing isforbidden.  If I really want a cookie, Ican have one.  This was an importantinsight for me.  I’m hoping in 2012, thatnot just my eating, but my behaviors and attitudes toward eating will bemeasured and healthy.

I hope we all have a happy and healthy 2012!