juice of one orange
1 medjool date
1 cup frozen sweet cherries
1 cup frozen mango (vary ratio of mangos and cherries to your preferences)
a few walnut pieces (1/2 oz at most)
blend the date and walnuts and orange juice in a high-speed blender. Add the cherries and mangos; blend until smooth, or not if you want it chunky. Serves 2.